Pressing On! Will Empower You Physically, Emotionally & Spiritually!

 In need of an accountability partner? That's what I'm here for! I will help you get started by creating you a basic meal plan and exercise plan. Each week you will receive a phone call or email to help you to stay accountable to your goals. 


"Feeling healthy and feeling good about yourself, is not a luxury - it's an absolute necessity!

About Us

Our mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition.

I am a certified Life & Wellness Coach. I have been coaching groups and individuals on weight loss and developing a healthy lifestyle for over five years. I have a passion to educate and encourage others on developing a healthy body, mind and spirit.

I coach groups in churches, health professionals’ offices, fitness centers and companies. I use a program called TLS Weight Loss Solutions. 

My mission is to change one life at a time by giving others the tools they need to live a healthier life so they can fulfill the purpose God has for them.

I have been excited to see amazing lifestyle changes in my clients and their families.  Not only have some lost weight, they have improved their health and maintained a healthier lifestyle.


Also available are coaching calls and video conference calls for groups & individuals.

Ready to enjoy better health, higher energy levels, and physical wellness? Our program is proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation and energy.

Our Program

Not a diet, but a total lifestyle change. Transitions Lifestyle Systems is backed by a published clinical study and concentrates on lifestyle changes in 3 areas:

• Nutrition education with emphasis on a low-glycemic-index diet 

• Improving body composition

• Behavior Modification


  I started working with Irene Greiner on transitioning my lifestyle this year because she had the tools that I needed.  She works with a plan that helped me to understand what my body needs and what things I should avoid and why I should follow that pattern


Since living the Transitions Lifestyle, I have felt like I finally know who I am inside and out.  I found an inner peace with mind, body, and spirit.  I have had more energy than I ever dreamed was possible, which in turn helps me with daily chores and keeping up with my boys.  


I personally was not doing the program as a weight loss program, but to begin eating healthier and to help improve my fibromyalgia symptoms. Irene assisted tremendously in suggesting the proper supplements & foods for me to help alleviate symptoms. 


, Tarpon Springs, Florida